Embarking on a wellness journey can feel overwhelming. With an abundance of information available at our fingertips, it can be...

Holistic wellness is more than just a buzzword; it is a lifestyle approach that focuses on the whole person—mind, body, and spirit. By...

In our fast-paced world, many seek ways to achieve not just physical health but also emotional and spiritual well-being. Holistic healing...

PEMF therapy, or Pulsed Electromagnetic Field therapy, has gained significant attention in recent years for its numerous health benefits....

The basics of Colonics.

Look in the mirror at your Collarbones. Does the skin behind the bones sit deeply, like a hammock? It should…the main drains of the...

Listen...we are literally being drown in noise. In our modern society, we are listening to podcasts and music non stop with Bluetooth...

Living in a world full of stimulation...it's time to address the importance of sleeping well... You may eat well, exercise and have a...

How it all begins… You know when people say we, as humans, came from the Sea? Well, if you think about it, it’s true…we spend 9 months...

About four months ago, I was stressed out. My machine at work needed major repairs, my parents were having health issues and I was deep...

Know what’s happening around your waistline… While I would love to offer some inspiration on Self-Care for the month of February, I have...

Sorry guys, this one’s for the ladies out there. Gals…it’s time to get real. It’s time to talk about uncomfortable topics, like our...

I’ve been traveling extensively for the past 26 years, and a lot of it has been challenging to my overall health issues of chronic...

Howdy Folks! Are you feeling the need to cleanse? You’re body is producing a lot of bile from the Gallbladder right now in the Spring, so...

We’ve all taken our car to the mechanic with the engine light on only to be told there are 10 other big issues that need to get fixed...

Weight – Here’s the truth… If you’re worried about your weight, you are NOT living your hopes and dreams. Your energy is being leached...

Can you feel the shift in the weather? What you are drawn to eating? Are you seeing the new kinds of foods available at the markets? Have...

Hi guys and welcome to the season of gluttony, travel, bellyaches and imbalance. While it’s also a time to celebrate with friends and...

Have you been inundated with all the social media pushing a cleanse and detox in January? It can be frustrating to get through the...

Hi fellow Angelinos! Now that we’ve gotten past all this dreary rain- let’s get things back on track! I’ve been busy finishing up my...