Bowel-stimulating Herbs and Magnesium Promote Healthy Bowel Elimination For gentle but effective relief of occasional constipation Supports normal bowel function Natural laxative Overnight colon cleanse Contains no cascara sagrada Contains no senna No added ingredients or fillers CleanseMORE is a natural laxative and overnight colon cleanse. The bowel cleansing formula is made with herbs and magnesium hydroxide to help relieve occasional constipation. Sometimes in day-to-day life, or even while taking an internal cleanse, people can experience difficult elimination. Natural health experts agree that at least one bowel movement daily is healthiest for the body. CleanseMORE is a natural solution for occasional constipation. This quality formula is a blend of herbs and magnesium that helps to gently stimulate bowel movements. The combination of ingredients in CleanseMORE is effective in promoting bowel movements in sluggish colons. Magnesium helps retain water in the bowel, which makes stools easier to pass. The perfect combination of cape aloe, rhubarb and triphala helps to stimulate bowel contractions and strengthen the bowel. Marshmallow and slippery elm help soothe and lubricate the bowel. To help your daily bowel elimination, here are some natural options that you may wish to incorporate into your daily lifestyle: Increase your fiber intake to 25-35g a day Drink half your body weight in water oz. a day Try "going" at the same time every day Take digestive enzymes with your food. Consider probiotics supplements with a high Bifidobacteria count support the health of the large intestine. Take omega oil supplements that promote bowel health. Exercise at least 3 times per week.